The focus as we begin this year is centered on wellness and today we are highlighting maternal health and how important taking care of your body, mind and soul during pregnancy is. If you did not see our previous post on this topic, make sure you click the button below!
With over two million followers on social media, Rachel Brathen also known as Yoga Girl, shares pieces of her life with the world every day and is traveling the globe to connect with her community! And we are thrilled to be bringing you a small taste of the knowledge she has acquired over the years. So we encourage you to take a moment out of your today this week and enjoy the Calming Yoga Flow below!
In addition to teaching worldwide, Rachel is the founder of www.oneOeight.com, an online platform for yoga, meditation, and healing. Her team consists of experienced guides and teachers who offer heart-centered classes designed to fit the always evolving needs of both body, mind and soul! And no matter what stage or season of life you are in, it's a great tool to kickstart your wellness overhaul for this New Year and New You!!
We are thrilled for Rachel and her family welcoming this new baby, and can't wait to see how she incorporates her Plum + Sparrow moses basket into her active lifestyle!! Be sure to find daily inspiration from Rachel on Instagram as @yoga_girl + visit her page to learn more about her journey!