As with Mother's Day celebrations, we thought it was fitting to highlight that this week is Women's Health Week! A great resource is the National Women's Health Week link below....

The goal -- to empower women and to hopefully make our health one of our top priorities. Because honestly, for many of us, with our families and home's, health often gets pushed to the bottom. Read some of our favorite steps + take the quiz below to find your health style!

+ Visit a doctor or nurse for a well-woman visit/check up!

+ Get Active and Be Heatlhy!

+ Pay attention to mental health which include, sleep and stress.

+ Find what additional steps you can take based on your age. 

Follow along on Wednesday as we go discuss preventive screenings!